Amount of Riboflavin in Cream, fluid, light whipping

Dairy and Egg Products

In 100 g (Grams) of Cream, fluid, light whipping there is 0.125 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cream, fluid, light whipping.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Cream, fluid, light whipping

Cream, fluid, light whipping is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light whipping are listed below.

Water 63.5 g 63.5%
Energy (calorie) 292 kcal
Energy (joule) 1223 kJ
Protein 2.17 g 2.17%
Total lipid (fat) 30.91 g 30.91%
Ash 0.46 g 0.46%
Carbohydrate, by difference 2.96 g 2.96%
Fiber, total dietary 0 g
Sugars, total 2.96 g 2.96%
Calcium, Ca 69 mg 0.07%
Iron, Fe 0.03 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 61 mg 0.06%
Potassium, K 97 mg 0.10%
Sodium, Na 34 mg 0.03%
Zinc, Zn 0.25 mg
Copper, Cu 0.007 mg
Manganese, Mn 0.001 mg
Selenium, Se 0.5 µg
Fluoride, F 3 µg

Nutrients in Cream, fluid, light whipping